Lifestyle

Strength training is key to improving muscle tone, increasing strength, and boosting metabolism. If you’re new to the gym or weightlifting, it’s essential to start with exercises that target the major muscle groups and promote functional strength. Here are five exercises every beginner should incorporate into their routine:

If you’re aiming for weight loss, a balanced workout routine is essential for burning fat, increasing muscle tone, and improving cardiovascular health. While diet plays a crucial role in weight management, a well-rounded workout plan can speed up your results and help you maintain your progress long-term. Here’s how to create a balanced workout routine to meet your weight loss goals: